PULSE
0d
WORKOUT LOGGER & IN-SESSION TIMER
Active Rest Interval Timer
Inter-Set Recovery Engine
01:30
READY
New Training Session
Recent Logged Sessions
0 LoggedNUTRITION & HYDRATION ENGINE
Caloric targets, Open Food Facts API lookup & custom meal presets
Calories Left Today
2500
kcal left
of 2500 goal
0 eaten
Consumed: 0
Target TDEE: 2500
Primary Macronutrients
Protein (g)
0
/ 167g
Kidney disease? Ask your doctor for your limit.
Carbs (g)
0
/ 280g
Glycogen Target
Fats (g)
0
/ 70g
25% Macro Target
Fiber (g)
0
/ 38g
Microbiome Target
Vitamin C (mg)
0
/ 90 mg
Immunity Target
Vitamin D (IU)
0
/ 600 IU
Hormonal Target
Iron (mg)
0
/ 18 mg
Oxygenation Target
Calcium (mg)
0
/ 1000 mg
Bone Density Target
Potassium (mg)
0
/ 3400 mg
Intracellular Hydration
Magnesium (mg)
0
/ 420 mg
Nerve & Muscle Function
Sodium limit (mg)
0
/ 2300 mg
Upper limit (CDRR)
Zinc (mg)
0
/ 11 mg
Protein Synthesis Target
💡 Swipe left/right or click indicator dots to inspect target vitamins & minerals
Daily Hydration Log (250ml per cup)
Click cup units to increment cellular water volume
0.0 / 3.0 L
0 of 12 Cups Logged
Live Food & Nutrition Search
Log to
Or Manual Food Entry
Today's Nutrition Journal
0 ItemsPROGRESSIVE OVERLOAD & RECOVERY ANALYTICS
Time-based physiological muscle recovery matrix & resistance load tracking
Biomechanical Muscle Recovery Engine
Click any muscle for the breakdown
Weekly Hard Sets per Muscle
Normal and Failure sets from the last 7 days. Helpers get partial credit unless "Main muscles only" is on. Warm-ups and cardio are not counted.
0 sets
Under 10
10-20 target
Over 20
1RM Strength & Progression Graph
Historical performance trajectory per exercise